• Claiming Your Identity - Introduction
• Survival to Thrival. The 12 Principles of 21^st Century Leadership
• Depression - The Thinking Addiction: Breaking the Habit
• Depression to Fulfilment - A Guide to the Complete 6 Module Programme on Life-Mastery
• Gaining Customers - The Structure of Connection
• Why Naturism?
• Why Vegan?
• Why Sleep?
• Cooking for Cancer - Introduction (Rough Draft)

Please also visit my companion website: Dances with Life

• Ego v Identity - a comparison of key traits
• The Values Manifest
• Dare to take the Driving Test?

• Penny Parks - Her Life, Poetry and Art.
• To have loved and to have been loved.
• Penny's Website.
• Penny's Legacy.

Separation by W. S. Merwin
Your absence has gone through me
Like thread through a needle.
Everything I do is stitched with its colour.

• Nora McInerny - We don't move on from grief we move forward with it.
• Jason B Rosenthal - The journey through loss and grief.
• Lucy Kalanithi - What makes life worth living in the face of death.
• Roshi Joan Halifax - Compassion and the true meaning of empathy.

• Matt Walker - Sleep is your superpower.
• Why Sleep? - booklet

Why Naturism? Because it is the epitome of a values led lifestyle encompassing values such as: Integrity, Authenticity, Honesty, Openness, Tolerance, non-judgemental

• Family Naturism at Bare Oaks - an interview about raising kids in a healthy clothing free environment
• The Embody Project
• Doria Gani - Naked Yoga for Body Positivity - Saving the world from Body Shame
• True Naked Yoga - Practicing yoga as it should be done.
• British Naturism
• Why Naturism? - booklet

• 5 Powerful Mindset Shifts to Stop Worrying About What Other People Think By Sandy Woznicki